Have a look at this lovely creation using radiological (x-ray) imaging to represent the osseous (boney) structures in movement during a yoga flow.
Tiny hint from neuroscience, watch this video again and again to implant the image in your synapses. Can you embody the images, can start to imagine, these are your bones, this is your body, transitioning flawlessly from Bakasana to Pincha Mayurasana (crow to forearm stand). Think this won’t work? Does it hurt to try?
Thank you hybrid medical animation for this visual.