Archives for Nutrition
Eliminate and Rejuvenate
The Elimination Plan 2-4 weeks of getting rid of the stuff you don’t really need. Sugar Dairy Wheat Caffeine Alcohol But Why? Refined Sugar: This should be called the Empty…
A note on my personal nutrition journey
I first began to pay attention to what I ate and what I put in my body in high school. I was suffering from severe stomach pains and was diagnosed…