Join Marnie in Haines, Alaska, or connect via video conference. Wherever you may be in the world, Body IQ is excited to help people on their physical journey. From yoga classes to science-based resistance training (without the intense gym environment), take a look at the full spectrum of classes and workshops to help you get to where you want to go.
Lymphatics Exercise – Week Four
In the final exercise in our Lymphatics series, let’s put it all together on and off the mat as one flowing activity.
April 27, 2023
Lymphatics Exercise – Week Three
We are continuing to nurture the biological water system of our bodies known as the Lymph System or Lymphatic System with this 3rd exercise in
April 20, 2023
Lymphatics Exercise: Creating an Exit with Breath – Week Two
The first step to promoting lymph flow is to create an exit. One great way to start that is with the breath. When you inhale
April 13, 2023