Always moving, always learning.
Join Marnie in Haines, Alaska, or connect via video conference. Wherever you may be in the world, Body IQ is excited to help people on their physical journey. From yoga classes to science-based resistance training (without the intense gym environment), take a look at the full spectrum of classes and workshops to help you get to where you want to go.
Body IQ Community Yoga
Tuesdays at 5:30 pm – Built by Request, through March 14, 2023
Wednesdays at 5:30 pm – Recharge & Restore, through March 1, 2023
See you on the mat at the Body IQ Yoga Studio.
Strength Training Courses – Team Body IQ
The next in-person course begins Spring, 2023 – Get in touch to reserve your space or learn more.
Team Body IQ All Access – a 6-week virtual program for those that need a little more flexibility in their training and still want the guidance and support of Body IQ. Available now. Reserve your space or inquire for more information below.
Workshops
Interested in hosting or joining me for a yoga workshop or retreat? I’d love to hear from you! Please reach out at the link below.
Yoga Classes
Virtual yoga classes with Marnie are currently available via Yoga Medicine Online.
Strength Training Course – Team Body IQ
Team Body IQ All Access – a 6-week virtual program for those that need a little more flexibility in their training and still want the guidance and support of Body IQ. Available now. Reserve your space or inquire for more information below.
Lymphatics Exercise – Week Four
In the final exercise in our Lymphatics series, let’s put it all together on and off the mat as one flowing activity.
Lymphatics Exercise – Week Three
We are continuing to nurture the biological water system of our bodies known as the Lymph System or Lymphatic System with this 3rd exercise in
Lymphatics Exercise: Creating an Exit with Breath – Week Two
The first step to promoting lymph flow is to create an exit. One great way to start that is with the breath. When you inhale