Take a little time for self exploration and education with these short readings and guided practices.
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Lymphatics Exercise – Week Four
In the final exercise in our Lymphatics series, let’s put it all together on and off the mat as one flowing activity.
Lymphatics Exercise – Week Three
We are continuing to nurture the biological water system of our bodies known as the Lymph System or Lymphatic System with this 3rd exercise in
Lymphatics Exercise: Creating an Exit with Breath – Week Two
The first step to promoting lymph flow is to create an exit. One great way to start that is with the breath. When you inhale
Lymphatics Exercise: Creating an Exit
This practice can be used when feeling a little sluggish, or to give the lymphatic system a boost to help clear and brighten our tissues.
Breath Exercise: Breath and Lymphatics
How consciously controlling your breath can help drive nutrient dense fluid into your brain and move fluid that clears waist out of your brain.
Strength Training Courses – Team Body IQ All Access
Team Body IQ All Access is a 6-week guided program for those that need a little more flexibility in their training and still want the